A Lifestyle prescription designed to empower you.

 

Hi, I am Dr. Stephani Bernard, a medical doctor, and a Certified Lifestyle Medicine Professional.

Everyone has the power to be able to change their health destiny and I want to help you to take the right direction. I have more than 11 years of experience as a medical doctor and have discovered the best-kept secret in medicine and excited to share this with you. Lifestyle medicine is based on extensive research and evidence with the aim to help every individual improve their health, prevent illnesses, and even reverse chronic disease.

I believe that everyone deserves to understand the evidence and being helped to use this knowledge to implement this into their own lifestyle to live a healthier and happier life. When you are healthy you feel better and will be happier.

Some of the many medical conditions that can improve from Lifestyle Medicine changes:

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Weight Problems

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Depression and Fatigue

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Type 2 Diabetes

Inflammation

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High Blood Pressure

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Joint Pains & Arthritis

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High Cholesterol

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Digestive Disorders

Consultation

We mainly consult through an online consultation that is convenient to a time that suits you and are flexible with timings. Please contact to discuss more.

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  • “Dr Bernard, first and foremost I thank you for for making me feel so much better. I have been lucky enough to see you on numerous occasions. During the consultations you have taken the time to talk to me rather than at me when I was at my most vulnerable. You made me feel important, respected and valued”

  • "I felt that Dr Bernard listened to me and took my concerns seriously. She was very thorough and has provided an explanation of my symptoms and treatment options. I felt very supported and confident in her diagnosis "

  • "Excellent reassuring advice & follow up."

  • "Very professional, kind, caring and knowledgeable. Felt very comfortable with everything she explained"

  • "Dr Bernard is an amazing doctor and I always feel at ease and happy when I hear she will be treating me. I know she will do a thorough check up and help me in any way she can."

  • "Dr Bernard made me feel at ease and listened to my needs. She advised me on next steps and made me feel comfortable in approaching her with anything I needed answer on without judgment. She reassured me that if I needed anything to do with my conditions to not hesitate to go back. "

  • "Very satisfied with my appointment...talked about my worries about a treatment I have been offered..Dr Bernard always has time for you, listens and answers all your questions. Many thanks to her!"

  • "I was very relaxed with the doctor she was very professional in everything she was explaining to me so l understood. Very polite. l’m happy for this doctor to treat me in future."

  • "Dr Bernard is everything you want in a GP!"

  • "Dr Bernard demonstrates total professionalism, she is friendly, approachable and knowledgeable. She puts me at ease and I never feel I am wasting her time. Dr Bernard talks to be as an equal which makes me feel valued and respected. Thank you, Dr Bernard."

  • "Took time to listen talk and showed empathy towards me - I didn’t feel rushed and constrained by time"

  • "I go out of my way to have appointments with Dr Bernard. Appointments are open and a two way conversation, great listener and discusses thoroughly with me."

Get started today.